Services
Relationship Issues
Relationship issues can stem from poor communication, trust deficits, unmet expectations, or differing priorities. Resolving them requires empathy, active listening, healthy boundaries, and often, guidance from a therapist or counselor.
Career Issues
Career issues may involve job dissatisfaction, lack of growth, work-life imbalance, burnout, or unclear goals. Overcoming them requires self-assessment, skill development, setting realistic objectives, and seeking mentorship or professional guidance.
Marital Issues
Sleep Issues
Sleep issues, like insomnia or restless sleep, can result from stress, poor habits, or medical conditions. Improving sleep involves maintaining a routine, reducing screen time, managing stress, and seeking medical advice if necessary.
Anxiety Disorders
Anxiety disorders involve excessive worry, fear, or nervousness that interferes with daily life. Common types include generalized anxiety, social anxiety, and panic disorders. Treatment typically includes therapy, mindfulness, lifestyle changes, and, in some cases, medication.
Depression
Substance Use Disorders
Substance use disorders involve the harmful or addictive use of substances like alcohol, drugs, or prescription medications. It can lead to physical, emotional, and social problems. Treatment typically includes therapy, support groups, detox programs, and, in some cases, medication to manage withdrawal or cravings.
Stress-Related Disorders
Stress-related disorders, such as post-traumatic stress disorder (PTSD) or acute stress disorder, result from overwhelming stress or trauma. Symptoms include anxiety, hypervigilance, flashbacks, and emotional numbness. Treatment often involves therapy (like cognitive behavioral therapy), mindfulness, relaxation techniques, and medication when needed.
Personality Disorders
Personality disorders involve enduring patterns of thoughts, behaviors, and emotions that differ significantly from societal expectations, causing distress or impairment. Types include borderline, narcissistic, antisocial, and avoidant personality disorders. Treatment typically includes psychotherapy, such as dialectical behavior therapy (DBT) or cognitive behavioral therapy (CBT), and sometimes medication for co-occurring symptoms.
Sound Vibration Healing
Sound Vibration Healing is a holistic therapy that uses the power of sound frequencies to restore balance and harmony in the mind and body. Through vibrations created by instruments like singing bowls or tuning forks, it promotes relaxation, reduces stress, enhances emotional well-being, and supports natural healing at a cellular level.
Advanced Congitive Behavioural Therapy
Psychotherapy is a therapeutic process that involves talking with a trained professional to explore emotional challenges. It helps individuals manage mental health issues such as anxiety, depression, stress, and trauma. Through various techniques, psychotherapy provides tools to understand thoughts, emotions, and behaviors, promoting healing, self-awareness, and improved well-being.
